I ate like a Sasquatch this past weekend… Tofurky, Field Roast, deep fried seitan, mashed tators up the yin-yang—I pigged out hard. I’ve been trying to squeeze in a few crunches here and there to off-set my new rotund silhouette, but after a one-on-one with myself, I decided I wanted to get fit faster.
It’s been chilly [...]
Yoga and pilates have whipped me into shape in no time and I feel amazing. Pilates has really helped strengthen my core, make me more flexible and more aware of my muscle groups, and my posture has really improved as well. The best part is that I get to do pilates in the privacy of [...]
I’ve made it a mission to get super duper toned and bikini ready this summer and I’ve been doing yoga and pilates to help me get in shape. Yoga helps increase your flexibility, it helps keep your joints, ligaments and tendons in great shape, it massages all the organs in your body, helps you detox, [...]