I ate like a Sasquatch this past weekend… Tofurky, Field Roast, deep fried seitan, mashed tators up the yin-yang—I pigged out hard. I’ve been trying to squeeze in a few crunches here and there to off-set my new rotund silhouette, but after a one-on-one with myself, I decided I wanted to get fit faster.
It’s been chilly [...]
Yoga and pilates have whipped me into shape in no time and I feel amazing. Pilates has really helped strengthen my core, make me more flexible and more aware of my muscle groups, and my posture has really improved as well. The best part is that I get to do pilates in the privacy of [...]
I’ve made it a mission to get super duper toned and bikini ready this summer and I’ve been doing yoga and pilates to help me get in shape. Yoga helps increase your flexibility, it helps keep your joints, ligaments and tendons in great shape, it massages all the organs in your body, helps you detox, [...]
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A Few Good Reasons to Go Vegan: • You'll save lives
• You'll live a lot longer
• You'll have more energy
• You'll reduce your risk of cancer
• You'll reduce your risk of heart disease
• You'll have lower blood pressure and cholesterol
• You'll get better nutrition
• You'll lower your chances of getting food poisoning
• You won't be ingesting growth hormones and antibiotics
• You'll get sick less often
• You'll fit into your old jeans
• You'll give your body a spring cleaning
• You'll have healthier skin
• You'll make a strong political statement
• You'll reduce waste and air pollution
• You'll earn good karma points
• You'll save money
• You'll help save the planet
Famous Animal Friendly Quotes "Animals are my friends... and I don't eat my friends."
~George Bernard Shaw
"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car."
~Harvey Diamond
"We can judge the heart of a man by his treatment of animals."
~Immanuel Kant
"I am in favor of animal rights as well as human rights. That is the way of a whole human being."
~Abraham Lincoln
"To become vegetarian is to step into the stream which leads to nirvana."
~Buddha
"To consider yourself an environmentalist and still eat meat is like saying you're a philanthropist who doesn't give to charity"
~Howard Lyman
Ingredients to avoid when shopping for cosmetics and skin care: • Animal products
• Animal by-products
• Animal testing
• Parabens
• Sulfates
• GMOs
• Silicones
• BHA/BHT
• Artificial colors
• Artificial fragrances
• Propylene glycol
• Phthalates
• PEG 15
• Toluene
• Pesticides
• Petroleum
• Mineral Oil
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