Know anyone who is sick, on meds, unhealthy, obese, suffering from chronic pain, high blood pressure, heart disease, diabetes, etc? My guess is that you know quite a few of these people… let’s get our peeps healthy and happy again!
Q: “How we do dat?”
A: By incorporating a whole foods, plant-based (aka vegan) diet
These following documentaries [...]
List of goods:
Kymaro Body Shapers, $30 each
Kymaro Bust Up Cups, $30
Cruelty-free glow-in-the-dark nail polish from Claire’s, $8
Wembé Loofah Soap, 3 for $25
Grateful Body Toner, $18
Grateful Body Essential Eye Cream, $40
Intelligent Nutrients Organic Perfume Spray, $28
Heavenly Acupressure Mat, $30
What are some of your favorite vegan things?
In honor of this glorious holiday, I would like to say “thank you” to all of my super fab VBR readers. I ♥ you all!
Have a beautiful and compassionate Thanksgiving! Eat hearty, party-party, and enjoy the long weekend!
Well, as much as I wish I were announcing a free VBR app (hopefully sometime soon), the Cruelty-Free iphone app is the next best thing.
Sometimes when I’m out and about shopping for my beauty essentials, it can be hard to remember which companies are cruelty-free off the top off my head. [...]
Curling irons, flat irons and blow dryers are so bad for your hair! I wanted to show you guys how to make your hair curly using only your fingers and some bobby pins—it’s so easy and fun! As a bonus, I wanted to show you some of the cruelty-free beauty products I use on a [...]
My friends have always hyped up San Francisco’s Millennium for years, saying it was the BEST vegan food they’ve ever had. So when my hubby and I went to San Fran a couple months ago, I was eager to see what the big deal was. I’m not one to fall for hype so I had [...]
As you all know, I’m a gigantor fan of The Vegan Collection’s awesome, 100% organic cotton tees – fashion with compassion is the way to go! Well, the beautiful peeps at The Vegan Collection want you to get your hands on one of these tees…for free (if you don’t win, though, you should still totally [...]
I’ve decided to take on the vegan/protein myth in the form of a vlog on VBR because a) it’s an annoyingly common question we vegans get asked; b) I’d like you all to explore (and hopefully adopt) a vegan lifestyle (for your health, the animals and the planet); and c) I wanted to show off [...]
I made this quick lil’ video to demonstrate how easy it is to continue veganizing multiple aspects (and hopefully, eventually all aspects) of your daily life. Veganizing your purse is one of the easiest things you can do. Check it out!
I go through eye creams like I go through toilet paper. Ok, not quite, but I use eye creams religiously. I seriously want to stay young looking at least until I’m in my late 80s. Seriously, if we take good care of our skin now and keep it moisturized and happy (also, following [...]

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A Few Good Reasons to Go Vegan: • You'll save lives
• You'll live a lot longer
• You'll have more energy
• You'll reduce your risk of cancer
• You'll reduce your risk of heart disease
• You'll have lower blood pressure and cholesterol
• You'll get better nutrition
• You'll lower your chances of getting food poisoning
• You won't be ingesting growth hormones and antibiotics
• You'll get sick less often
• You'll fit into your old jeans
• You'll give your body a spring cleaning
• You'll have healthier skin
• You'll make a strong political statement
• You'll reduce waste and air pollution
• You'll earn good karma points
• You'll save money
• You'll help save the planet
Famous Animal Friendly Quotes "Animals are my friends... and I don't eat my friends."
~George Bernard Shaw
"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car."
~Harvey Diamond
"We can judge the heart of a man by his treatment of animals."
~Immanuel Kant
"I am in favor of animal rights as well as human rights. That is the way of a whole human being."
~Abraham Lincoln
"To become vegetarian is to step into the stream which leads to nirvana."
~Buddha
"To consider yourself an environmentalist and still eat meat is like saying you're a philanthropist who doesn't give to charity"
~Howard Lyman
Ingredients to avoid when shopping for cosmetics and skin care: • Animal products
• Animal by-products
• Animal testing
• Parabens
• Sulfates
• GMOs
• Silicones
• BHA/BHT
• Artificial colors
• Artificial fragrances
• Propylene glycol
• Phthalates
• PEG 15
• Toluene
• Pesticides
• Petroleum
• Mineral Oil
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