Tag: vegan health
Weight Loss Method I Swear By: Intermittent Fasting
This is a hella quick recap of my experience with intermittent fasting! Enjoy! 🙂 Feel free to leave any questions below. I’m not a doc, but I’m happy to share what I’ve learned over these past few months....
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Top 10 Smoothie Boosters
I LOVE (like, überly love) smoothies! Lemme tell ya why: they’re a great way to start the day (I’m talkin’ easy-peasy meal in a glass); they can help curb evil sugar cravings; smoothies are a great way to sneak leafy greens...
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My Inner Beauty Journey While Becoming Vegan
This is a guest post by Michelle Donfrio. “You are too skinny.” These were the words uttered from a perfect stranger at the gym. I was working at the weight machines, minding my own business, when he approached me. He apparently thought...
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Vegan Beauty Rave: Arbonne D+B12 Vitamin Spray
Arbonne’s D+B12 vitamin spray is mega convenient and tasty! Even my little munchkin man loves it! It’s a bit pricey at $40, but I think it’s worth worth it! Do you take vitamins? Which brands are your fave?...
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Ultimate Flora Probiotics
I take a lot of probiotics, I mean A LOT. After struggling with eating disorders for many years, I was left with a ton of terrible digestive issues once I started re-feeding my body. My body literally did not remember how to digest food properly,...
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Power Vegan: Get Off Yo’ Booty & Eat Some Kale!
I just finished reading POWER VEGAN: Plant-Fueled Nutrition for Maximum Health and Fitness by Rea Frey (vegan nutrition specialist, sports trainer, and hottie boombalottie), and lemme just say, I (belly jigglies and all) am INSPIRED! The book...
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Get Your Juice On!
For about a year now I’ve been crankin’ up my healthy girl status. I’ve cut out processed foods, gluten, and even refined sugar!! I know—crazy, right?! Since then I’ve incorporated other ways of getting healthy in my daily life....
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