Power Vegan: Get Off Yo’ Booty & Eat Some Kale!

I just finished reading POWER VEGAN: Plant-Fueled Nutrition for Maximum Health and Fitness by Rea Frey (vegan nutrition specialist, sports trainer, and hottie boombalottie), and lemme just say, I (belly jigglies and all) am INSPIRED! The book covers everything! You could be an omni/vegan/raw vegan/breathatarian/whatevs, and this book is going to motivate you to get active, [...]

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Get Your Juice On!

For about a year now I’ve been crankin’ up my healthy girl status. I’ve cut out processed foods, gluten, and even refined sugar!! I know—crazy, right?! Since then I’ve incorporated other ways of getting healthy in my daily life. I’ve been practicing hot yoga, drinking kombucha, and staying trying to stay active overall. I have [...]

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