I just finished reading POWER VEGAN: Plant-Fueled Nutrition for Maximum Health and Fitness by Rea Frey (vegan nutrition specialist, sports trainer, and hottie boombalottie), and lemme just say, I (belly jigglies and all) am INSPIRED! The book covers everything! You could be an omni/vegan/raw vegan/breathatarian/whatevs, and this book is going to motivate you to get active, [...]
For about a year now I’ve been crankin’ up my healthy girl status. I’ve cut out processed foods, gluten, and even refined sugar!! I know—crazy, right?! Since then I’ve incorporated other ways of getting healthy in my daily life. I’ve been practicing hot yoga, drinking kombucha, and staying trying to stay active overall. I have [...]

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A Few Good Reasons to Go Vegan: • You'll save lives
• You'll live a lot longer
• You'll have more energy
• You'll reduce your risk of cancer
• You'll reduce your risk of heart disease
• You'll have lower blood pressure and cholesterol
• You'll get better nutrition
• You'll lower your chances of getting food poisoning
• You won't be ingesting growth hormones and antibiotics
• You'll get sick less often
• You'll fit into your old jeans
• You'll give your body a spring cleaning
• You'll have healthier skin
• You'll make a strong political statement
• You'll reduce waste and air pollution
• You'll earn good karma points
• You'll save money
• You'll help save the planet
Famous Animal Friendly Quotes "Animals are my friends... and I don't eat my friends."
~George Bernard Shaw
"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car."
~Harvey Diamond
"We can judge the heart of a man by his treatment of animals."
~Immanuel Kant
"I am in favor of animal rights as well as human rights. That is the way of a whole human being."
~Abraham Lincoln
"To become vegetarian is to step into the stream which leads to nirvana."
~Buddha
"To consider yourself an environmentalist and still eat meat is like saying you're a philanthropist who doesn't give to charity"
~Howard Lyman
Ingredients to avoid when shopping for cosmetics and skin care: • Animal products
• Animal by-products
• Animal testing
• Parabens
• Sulfates
• GMOs
• Silicones
• BHA/BHT
• Artificial colors
• Artificial fragrances
• Propylene glycol
• Phthalates
• PEG 15
• Toluene
• Pesticides
• Petroleum
• Mineral Oil
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