Tag: self-care

7 Self Care Sunday Rituals Featuring Some of My Favorite Things

I’m grateful that more and more people are talking about the importance of self care. It’s an essential part of nurturing mental health and I’m almost certain (don’t quote me!) it can add years to one’s life. 🙂...
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February 23, 2020By Leave A Comment!

6 Ways to Get Mentally Fit for The New Year

With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a lot of mental toughness, self-love, and discipline to create the life you want....
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December 29, 2016By Leave A Comment!

20 New Year Resolutions for 2017

The new year is just around the corner, and after lots of introspection, retrospection, alllll the ‘spections y’all, I’ve come up with my list of resolutions for 2017. I’m excited to share them with you guys, and I’d...
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December 26, 2016By 5 Comments

7 Simple Self-Care Practices for Health & Happiness

The second half of 2016 was pretty life-changing for me. Even though I had a lot of wonderful experiences, people, and opportunities enter my life, the shift in AHA-ness came from within (and resulted in 20-lbs weight loss – all baby weight,...
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December 2, 2016By 6 Comments
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