vegan lifestyle

Boost Your Health with Gruns Vitamin Supplements: A Review

OK, I wanted to give a quick review of a new-to-me brand of vitamin gummies that are vegan, (hello, B12 and D3!) that not only taste delicious but are cute af—Grüns. They’re li’l green gummy bear that pack a nutritious punch! Grüns...
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September 5, 2023By Leave A Comment!

VBR Faves: Fitness Edition

Heyyy, fitness enthusiasts, health warriors, and seekers of positive lifestyle changes! Today, I’m thrilled to dish on my beloved stash of fitness treasures that helped boost my exercise routine, especially while I was somewhat out of commission...
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May 31, 2023By Leave A Comment!

VBR Rave: Dr. Emil Nutrition’s Healthy Aging Supplements

One of my favorite things to do is listen to podcasts about nutrition, general health & wellness, and bio hacking! I’m 43 (ha, that’s how I started my last blog post… can you tell I take pride in aging?), and naturally,...
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January 22, 2023By Leave A Comment!

Favorite Time-Saving Beauty Hacks [VIDEO]

Whether you’re in a rush to get ready in the mornings or you simply like the idea of multitasking and saving time, this post is for you! I recently appeared on KATU’s “Afternoon Live” to talk about all of my favorite time-saving...
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November 22, 2022By Leave A Comment!

Eco Haul from Mint Green

I love that planet-friendly shopping is a growing trend and that we have plenty of resources and accessibility these days! I was recently reached out to by eco & vegan-friendly online store Mint Green to check out their selection of their...
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October 9, 2022By Leave A Comment!

Brands I love: Pacific Northwest Edition

Ahhh, the Pacific Northwest… it’s gorgeous with all its flowers and trees, forests, mountains, beaches, friendly and unique folks, and BOMB-a$$ food (to name a few things). And for me, it’s home, sweet home. To pay homage to...
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June 22, 2022By Leave A Comment!

Simple and Sustainable Beauty [VIDEO]

If you’re looking to switch to a more earth-friendly and sustainable beauty routine, I gotchu boo! Peep my latest segment on KATU’s “Afternoon Live” where I share simple tips, tricks, and wonderful brands to explore to help make your...
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February 26, 2022By Leave A Comment!

How To Exercise Successfully

We all know that we need to exercise regularly to be fit and healthy, but knowing this and putting our thoughts about it into action are two very different things. This is because the prospect of exercising can be highly intimidating for those...
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January 26, 2022By Leave A Comment!

Vegan Business Ideas You Could Start Today

Going vegan is an activist way to live your life. You’re going against social convention and following your conscience.  But the vegan way of life isn’t just something you have to do on a personal level. It’s also something you can share...
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August 3, 2021By Leave A Comment!

Ways to Have an Eco-Friendly Period

It’s estimated that the average woman throws away 250-300 pounds of pads and tampons in their life! And what’s super startling is that up to 90% of those products are made out of plastic (namely polyethene, polypropylene and polyester),...
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June 30, 2021By Leave A Comment!

Mid-Year Goals (Chatty Lil Catch Up!)

I wanted to quickly check in with y’all and share some of my mid-year goals, plans, and hobbies. Hope everyone is doing well and staying safe. Smoochies! xx Video Mentions: Levo (oil infuser) Duolingo (language app)  Post contains affiliate...
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Exploring Joy Triggers and How You Can Add Them to Your Life [VIDEO]

Joy triggers are simple things we can do and enjoy throughout the day to spark a little more happiness in our lives. Peep my latest segment on KATU’s “Afternoon Live” where I share my favorite ways to up the joy factor in my...
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May 24, 2021By Leave A Comment!
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