Book review: The Kind Diet by Alicia Silverstone

• You'll save lives
• You'll live a lot longer
• You'll have more energy
• You'll reduce your risk of cancer
• You'll reduce your risk of heart disease
• You'll have lower blood pressure and cholesterol
• You'll get better nutrition
• You'll lower your chances of getting food poisoning
• You won't be ingesting growth hormones and antibiotics
• You'll get sick less often
• You'll fit into your old jeans
• You'll give your body a spring cleaning
• You'll have healthier skin
• You'll make a strong political statement
• You'll reduce waste and air pollution
• You'll earn good karma points
• You'll save money
• You'll help save the planet

"Animals are my friends... and I don't eat my friends."

~George Bernard Shaw

"You put a baby in a crib with an apple and a rabbit. If it eats the rabbit and plays with the apple, I'll buy you a new car."

~Harvey Diamond

"We can judge the heart of a man by his treatment of animals."

~Immanuel Kant

"I am in favor of animal rights as well as human rights. That is the way of a whole human being."

~Abraham Lincoln

"To become vegetarian is to step into the stream which leads to nirvana."

~Buddha

"To consider yourself an environmentalist and still eat meat is like saying you're a philanthropist who doesn't give to charity"

~Howard Lyman

• Animal products
• Animal by-products
• Animal testing
• Parabens
• Sulfates
• GMOs
• Silicones
• BHA/BHT
• Artificial colors
• Artificial fragrances
• Propylene glycol
• Phthalates
• PEG 15
• Toluene
• Pesticides
• Petroleum
• Mineral Oil